Our Functional Fitness Facility
Welcome to Our 3000 sq. ft. Functional Fitness Facility! We are excited to introduce you to our modern functional fitness lab, a premier space designed to support your fitness journey.
Lab Memberships
Lab Membership
The Lab membership offers 24/7 access to a functional fitness space. With easy phone entry, members enjoy a modern fitness space equipped with top-tier gear like Rogue racks, Assault Air Runners, and a 60ft turf strip. Limited memberships are available to maintain an exclusive, high-quality experience.
$88.49
+ HST / month
Lab Membership + Personalized Programming
The Lab membership provides 24/7 access to a modern fitness space with personalized programming and regular check-ins with an Athletic Therapist to help you stay on track. Enjoy easy phone entry, limited memberships, and top-tier equipment like Rogue racks, Assault Air Runners, and a 60ft turf strip, all designed to optimize your performance and support injury prevention.
$284.49
+ HST / month
Small Group Training
Our small group training sessions provide a fun, social environment while optimizing athletic performance and supporting injury prevention. With a personalized approach, these 4-on-1 (4 participants to 1 coach) sessions use evidence-based practices and objective data to create tailored exercise plans. Whether you're a competitive athlete or recovering from injury, you'll benefit from expert guidance in a motivating group setting.
$44.25
+HST
/ 1 hour session
Private Training
Our one-on-one training sessions are designed to optimize athletic performance and support injury prevention through personalized programs. Using evidence-based practices and objective data, we tailor exercise plans to meet the unique needs of individuals, from competitive athletes to those recovering from injury. Sessions may be able to be billed under extended health benefits if warranted by an assessment and overseen by an Athletic Therapist or Physiotherapist.
$97.35
+ HST
/ 1 hour session
Classes @ The Lab
At Dynamic Therapy, we bridge the gap between physical therapy and fitness with personal training-style classes designed to strengthen, restore, and empower. Whether you're recovering from an injury or looking to improve your mobility and performance, our expert-led sessions offer customized support in a motivating, small-group environment. Discover a dynamic path to better health—where movement meets purpose.
Team Performance Training
Our Team Performance Training program is built for athletes who want to elevate their game and reduce injury risk—all in a high-performance, team-based environment. Each program includes industry-leading VALD assessments to uncover strengths, weaknesses, and track progress over time.
$30 / athlete per session
Minimum 8 athletes | 8-week commitment
Off-Season Training
Our Off-Season Performance Training program is designed to help athletes build strength, power, and resilience so they can return to their sport faster, stronger, and more prepared than ever. Athletes can join with their team or individually, and will be placed into age- and skill-appropriate groups to ensure a high-quality training environment. Each program includes industry-leading VALD assessments to identify performance gaps, guide individualized training, and objectively track progress throughout the off-season. Sessions are $30 per session, with program options including 8-week blocks (May–June or July–August) or a full 16-week off-season program (May–August). Commitment to your selected 8- or 16-week block is required to ensure consistency, progression, and optimal performance outcomes.
Here’s what makes our facility stand out:
Limited Memberships Available:
We believe in prioritizing quality over quantity, which is why we offer a limited number of memberships. This ensures that every member receives personalized attention and ample space to work out, creating an exclusive and supportive atmosphere.
Easy Access:
Convenience is key. With a simple tap of your phone or using your personalized pin, you can easily enter the facility and start your workout whenever it fits your schedule
Top-of-the-Line Functional Fitness Equipment:
Our facility is equipped with the latest functional fitness gear to help you achieve your goals. You’ll find Rogue racks with six squat racks, Assault Air Runners, Concept 2 Bike Ergs, Assault Bikes, Concept 2 Rowers, dumbbells, kettlebells, ropes, rings, barbells, bumper plates, a 60ft turf strip, sleds, and much more.
Modern Amenities:
To enhance your experience, we offer three shower/change rooms and two bathrooms, ensuring you can freshen up with ease before or after your workout.
Flexible Membership Options:
We offer a range of membership options to suit your needs, starting with a gym membership at $88.49/month. Additionally, we provide options for 1-on-1 training, small group training (4-on-1), and personalized programming to further support your fitness goals.